Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
It's not likely to be to be a problem if you believe that forgetting important dates, losing your wallet, or being constantly late are typical of your personality. female symptoms of adhd could be signs of adult ADHD.
ADD is more prevalent in adults than previously recognized, but is frequently missed by family doctors. Patients suffering from ADD typically have comorbid psychiatric problems such as mood disorders (depression bipolar affective disorder, dysthymia) as well as addiction and anxiety issues.
1. You Have a Hard Time Focusing
If you're having difficulty focusing it could be an indication that something is interfering in your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by getting rid of distractions and taking medication to aid in concentration.
Adults show less obvious symptoms of ADHD than children. They can manifest as general agitation or anxiety. You may not be in a position to remain still in conversations, or you might be doing a lot of drawing during meetings or playing with your phone, which is called fidgeting. These actions can cause you to forget important information or make it difficult for others to understand what you are saying.
You might also discover that you're frequently in a state of forgetfulness, especially about appointments, tasks and other obligations. You might be inclined to put off work or stay up late to finish school papers or working on a project the day before the due date. These habits may seem like normal personality traits that don't change, but if they impact your relationships or work, they could indicate you have ADD.
3. You are always late
If you are always running late and you find yourself making excuses, it could be a sign you're dealing with an adult add. Carmel Moore, a time management expert, says that those who are always late may be motivated by an impulse or the need to rush. They also often engage in magical thinking, believing that it will take less time than it actually takes.
4. You have a hard time managing your time
Procrastination is a trait that a lot of adults carry with them from their childhood. It could be a feature of your personality that you just can't change. You might still be hesitant to respond to texts or calling people back. You may be always late for work or other activities. If these actions are causing disruption in your routine it could be a sign of aging add. Putting things off could lead to depression, anxiety, and eventually burnout.
5. You're having a hard time Being Organized
It might appear that your procrastination problems from high school are long gone, but sometimes these tendencies persist throughout adulthood. For instance, if you regularly discover yourself unable to locate things or leaving items in places where others can see it could be a sign that you're in need of improving your organization skills. In the same way, if you're always putting snooze on your alarm only to forget to make sure the family cat is fed, or you have a habit of putting off the completion of tasks due until you're up against the deadline, these habits could be indicative of adult ADHD. You must deal with these issues before they harm your relationships, career, or mental health. Help is on the way. A few changes in your routine could get you back on course!